Brazilian Jiu-Jitsu styles and techniques vary dramatically. Flexibility is not a prerequisite for jiu-jitsu in general, but it is mandatory for some techniques. For example, a system like the rubber guard demands a high-level of flexibility. If you do not have that flexibility, you will either find that the position is completely useless or a good way to hurt yourself. Flexibility can also help you with your mobility and with your ability to retain guard or to escape certain positions.
All that said, the vast majority of jiu-jitsu will not require you to have an unreal level of flexibility. A basic level of fitness is typically enough for you to learn the core positions and fundamental techniques. If you cannot touch your toes or do a butterfly stretch when you first start, work into it. Beyond that, you may find that developing hyper-flexibility can ultimately work against you. Not everyone’s bodies are able to maintain extreme flexibility without enduring frequent injuries, which undermine any competitive advantages that you get from being flexible.
Brazilian Jiu-Jitsu styles and techniques vary dramatically. Flexibility is not a prerequisite for jiu-jitsu in general, but it is mandatory for some techniques. For example, a system like the rubber guard demands a high-level of flexibility. If you do not have that flexibility, you will either find that the position is completely useless or a good way to hurt yourself. Flexibility can also help you with your mobility and with your ability to retain guard or to escape certain positions.
All that said, the vast majority of jiu-jitsu will not require you to have an unreal level of flexibility. A basic level of fitness is typically enough for you to learn the core positions and fundamental techniques. If you cannot touch your toes or do a butterfly stretch when you first start, work into it. Beyond that, you may find that developing hyper-flexibility can ultimately work against you. Not everyone’s bodies are able to maintain extreme flexibility without enduring frequent injuries, which undermine any competitive advantages that you get from being flexible.
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