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Home » Starting BJJ » Can I do BJJ if I’m a small person?
1

Can I do BJJ if I’m a small person?

- John Q. Whitebelt

Posted by John Q. Whitebelt in Starting BJJ | 1 comment

Community Answers

  1. 76
    8-7-13
    Aesopian says:

    Yes, Brazilian Jiu-Jitsu is good for any body size and type, especially small people. BJJ fundamentals use leverage, positioning and technique to achieve theirs results, not speed, power or explosiveness. The goal of BJJ is to use minimal strength to maximum effect, making it a great art for smaller people.

    To be fair though, as a smaller person, you will likely be frustrated by sparring because you will be thrown around by your bigger training partners at first. Being bigger has its advantages, but you will learn to overcome them as you train. It will just take time, so just be patient and keep training!

    These will help you out too:

    • How do I stop bigger, stronger opponents from beating me?
    • How do I deal with a strong spaz?
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