Yes, you can expect to lose weight by doing Brazilian Jiu-Jitsu. Warm-ups, conditioning, drilling and sparring will burn a lot of calories. Every BJJ school has students with weight loss success stories.
If weight loss is your biggest goal, then you should also improve your diet. You don’t need to buy into any trendy or junk science diets. Most people can make healthy changes to their diet and lifestyle without doing anything crazy. Start by learning the basics of nutrition, then put together sensible shopping lists and cut out junk foods. You can get fancier or more scientific later. What’s most important in both BJJ and your diet is discipline and persistence, not gimmicks and tricks.
Yes, you can expect to lose weight by doing Brazilian Jiu-Jitsu. Warm-ups, conditioning, drilling and sparring will burn a lot of calories. Every BJJ school has students with weight loss success stories.
If weight loss is your biggest goal, then you should also improve your diet. You don’t need to buy into any trendy or junk science diets. Most people can make healthy changes to their diet and lifestyle without doing anything crazy. Start by learning the basics of nutrition, then put together sensible shopping lists and cut out junk foods. You can get fancier or more scientific later. What’s most important in both BJJ and your diet is discipline and persistence, not gimmicks and tricks.
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