You should also look to improve your diet, starting with simple changes like eating more fruits and vegetables and cutting out junk foods and soda. You don’t need to get too fancy with your diet, but eating crappy will slow your progress if you’re using BJJ to get in shape.
Yes, BJJ classes will get you in better shape. A usual BJJ class has warm-ups, conditioning and sparring that will push your endurance. Read more at Should I get in shape before joining a BJJ school? and What is a normal Brazilian Jiu-Jitsu class like?
You should also look to improve your diet, starting with simple changes like eating more fruits and vegetables and cutting out junk foods and soda. You don’t need to get too fancy with your diet, but eating crappy will slow your progress if you’re using BJJ to get in shape.
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