AskIt Logo
  • New to BJJ?Starter Guide
  • The RulesDos & Don’ts
  • White Belt Problems
  • Starting BJJ
  • Learning BJJ Faster
  • BJJ for Self Defense
  • BJJ Belts & Promotion
  • BJJ vs Other Martial Arts
Home » BJJ Fitness & Diet » What should I eat before training?
1

What should I eat before training?

- John Q. Whitebelt

Posted by John Q. Whitebelt in BJJ Fitness & Diet | 1 comment

Community Answers

  1. 68
    9-8-14
    Marshal D. Carper says:

    The basics of sport nutrition apply here. Being well-hydrated and giving your body a good supply of clean fuel can make your training sessions more productive. Water is good, and some simple fruits or basic carbohydrates are typically enough. In my experience, going to jiu-jitsu with a full stomach will usually end badly, especially if it’s a knee-on-belly class.

    But that’s me. Your body is different, and another routine might work better. Eating a large order of General Tso’s will never be a good idea, but you might have to eat more or less of a certain type of food to feel energized and spritely throughout class or open mat. The longer you train, the more you will learn to listen to your own body. You will be able to feel when you are not properly hydrated or when you do not have enough energy in the tank.

    If you can improve your diet, you can improve your physical performance, and therefore get more out of your training.

    Log in to Reply
    +115

    Was this answer helpful?

    LikeDislike

Leave a Comment Cancel reply

You must be logged in to post a comment.

IMPORTANT NOTE: By submitting an answer, you give permission for it to be published in future editions of the White Belt Problems book.

Ask a BJJ Question

Buy the Book on Amazon

Categories

  • BJJ Belts & Promotion
  • BJJ Books & DVDs
  • BJJ Competition
  • BJJ Etiquette
  • BJJ Fitness & Diet
  • BJJ for Fitness
  • BJJ for Kids
  • BJJ for Self Defense
  • BJJ Gis & Gear
  • BJJ History
  • BJJ Injuries
  • BJJ Lifestyle & Culture
  • BJJ Techniques
  • BJJ vs Other Martial Arts
  • Finding a BJJ School
  • Health & Hygiene
  • Learning BJJ Faster
  • Starting BJJ
  • White Belt Problems

Recent Questions

  • Youth to adult transition
  • private lessons when your a newbie worth it or not?
  • Is it good practice for a beginner to be at open mats?
  • Is it ok to wear shirts and gear of other people/academies that im a fan of?
  • Is an open level gym bad?

Recent Answers

  • dogs_bolx on Is it good practice for a beginner to be at open mats?
  • LittleAussieGrappler on Does Gi color matter?
  • LittleAussieGrappler on What makes a martial art effective?
  • LittleAussieGrappler on private lessons when your a newbie worth it or not?
  • LittleAussieGrappler on Does BJJ prepare you for self defense?

Categories

  • BJJ Belts & Promotion
  • BJJ Books & DVDs
  • BJJ Competition
  • BJJ Etiquette
  • BJJ Fitness & Diet
  • BJJ for Fitness
  • BJJ for Kids
  • BJJ for Self Defense
  • BJJ Gis & Gear
  • BJJ History
  • BJJ Injuries
  • BJJ Lifestyle & Culture
  • BJJ Techniques
  • BJJ vs Other Martial Arts
  • Finding a BJJ School
  • Health & Hygiene
  • Learning BJJ Faster
  • Starting BJJ
  • White Belt Problems
  • Home
  • About
  • Ask a Question
  • Beginner’s Guide to Brazilian Jiu-Jitsu
  • Contact
  • Dashboard
  • Edit Post
  • Rules
  • Sitemap
  • Your Profile
  • BJJ Belts & Promotion
  • BJJ Books & DVDs
  • BJJ Competition
  • BJJ Etiquette
  • BJJ Fitness & Diet
  • BJJ for Fitness
  • BJJ for Kids
  • BJJ for Self Defense
  • BJJ Gis & Gear
  • BJJ History
  • BJJ Injuries
  • BJJ Lifestyle & Culture
  • BJJ Techniques
  • BJJ vs Other Martial Arts
  • Finding a BJJ School
  • Health & Hygiene
  • Learning BJJ Faster
  • Starting BJJ
  • White Belt Problems